My online education and coaching programs are movement-based and focused on helping you develop a healthy, agile nervous system that responds to now. Almost anyone can benefit from having a nervous system that is flexible enough to handle whatever life brings, but my clients tend have at least one of the following areas of focus:
The brain requires movement to learn. This vital piece of information is often overlooked in conversations about mental health. Even if you hate to move, are in pain, or struggle with motivation, we can get creative to find ways to incorporate movement into your life. I work you where you are- from lying on the floor just imagining moving, to musicians who move their bodies to play, to high performance athletes looking to level up- the motion is the magic.
When you sign on as my client, you get my dedicated attention, years of experience, and compassionate accountability that will help you make lasting change.
Loved ones, work, friends, hobbies, social media, email, reels, goals, requirements, Netflix, news media... the world is competing for your most valuable resource, your attention. Attention is your nervous system's superpower, but in an overstimulating world, that power can cause imbalances. In our work together you will learn how shifting your attention from sensation to structure can help bring your sensory system back online. When your sensory motor system is fully functioning, your brain gets current information about the world and can let go of outdated patterns of thinking, feeling, and acting.
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I am committed to helping you cultivate a balanced nervous system that responds to the present moment, if you are sick of repeating the same patterns over and over again, contact me today.
All individual programs include:
Different individuals programs can include: